Experiences

How I Skip the Gym with Bodyweight Training at Home

I’m currently in my 9th week of my Runtastic Results training plan. It’s actually more than 9 weeks since I started, but that’s because my schedule was too busy sometimes and so some weeks took longer than planed. But believe it or not, it’s finally becoming fun. Around 11 weeks ago, I had an appointment at the doctor. I had some troubles and wanted to ask for help. Unfortunately the doctor didn’t really help me, but accused me of being to skinny and underweight (although that isn’t true, he didn’t even ask for my weight).

I'm melting...

So, here I am again. Back with no creativity, no ideas and no plan. I (including my brain) am melting due to the heat and the stress of the last weeks of studying somehow erased my brain. I have absolutely no idea what to write about, so I write about that and about what’s up in my life. It’s currently very hot in my hometown. 30° Celsius and I have to wear long trousers in the office.

Getting rid of it - The start of my minimalism project

Lately I got deep into the topic “minimalism”. I read a lot of online articles, started to read a book, watched some YouTube videos and even the Minimalism Documentary. I want to become a minimalist, get rid of most things I own and live a more meaningful life, which isn’t defined by my consumption. But hell, that isn’t easy. A few points about how I understand minimalism and what it means to me:

Distractions And How I Try To Avoid Them

Today I had no university. But that didn’t mean I had nothing to do. I had a lot to do. I had to learn so much for my exams next week! But today I also noticed how hard it is to ignore distractions. Distractions are everywhere. A few examples: I want to write a simple mail to someone at the company, but I find another mail… I want to do some online exercises but while typing the URL into the address bar, my eye catches something in the auto completion list… A notification appears on my phone and instead of turning it off, I keep using it and eventually end up watching YouTube videos instead of learning.

It Only Takes A Moment To Decide

Yesterday in the evening, it took me only one moment to decide, that I’ll get up early today, although I had no lessons and not really the need to get up that early. But there were some things I had to get done though and my experience (and the statistics on Todoist) showed me, that I get a lot more done when I get up early. So I decided and I executed.